Check out our Community Toolkit to help you support your workplace and community (and of course yourself :)) which includes resources to:
- Lead Group Practice Sessions: A set of guided meditations and prompts by topic, and a suggested agenda, so you can offer 30-minute group meditations to cultivate greater resilience and emotional intelligence.
- Suggested meditations and prompts
- Sample agenda for virtual meditations session
- Spread Compassion: A workbook to learn about the benefits, practice, and explore ways to spread compassion throughout your community, as an antidote to empathic distress and a way to meet the suffering occurring in ourselves and our world.
- Resource Yourself: Tips to support yourself as you support others.