What should I expect at SIY events?

    SIY is an interactive two-day, in-person training, followed by four weeks of recommended peer-to-peer practices to sustain and integrate learning and self-directed growth from the inside out. The program includes sessions on mindfulness (the science of being present), self-awareness (understanding your thoughts, emotions and habits), self-management (skillfully managing your impulses and reactions), motivation (aligning your values and work), empathy (understanding others’ feelings and experiences) and leadership (influencing with compassion).