Join the emerging movement of companies integrating evidence-based mindfulness in their workplaces.
Workplace studies prove that emotional competencies enhance performance, leadership effectiveness, and wellbeing.
Attention is the fundamental energy of the mind. How we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.
Research shows that mindfulness is a foundational skill that underpins the inner factors of growth: self-awareness, self-management, and emotional skills.
This transformational experience begins with a 2-day program followed by a 4-week online journey, concluding with a webinar as we explore mindfulness and emotional intelligence for inspiring wellbeing, collaboration and high performance.
Begin with an interactive program where you'll learn from expert teachers, engage in experiential-based learning and connect with a global community.
The live program is followed by an online learning period where you'll receive daily practices to help you integrate what you learned at the live sessions.
Reconnect with fellow participants, share your experience and gain additional tools to continue to apply your learnings.
Book individually or for your team today.
What Participants Say
"This is the best course I have EVER attended. Never before I have been able to sit for two whole days and be fully engrossed in every second. I will tell people that if they are wanting to transform their lives then they MUST attend this course."
"SIY changed the way I deal with challenges. I actually remain calm in stressful situations, and colleagues look to me to find workable solutions to problems."
"Inspiring. Cutting edge. What the new world of leadership look like."
"I like how SIY makes mindfulness practices very accessible to people. There's a very strong hesitation, unwillingness, fear that comes up when you think about sitting down and trying some of these tools. The experience you get in the workshop dissipates that so you are able to take it with you. What these tools really do is increase self-awareness. When you become more self-aware you become more tolerant and more compassionate, and it leads to better relationships with family, friends, and in the workplace"