Adaptive Resilience: What's Next
Congratulations on completing the Adaptive Resilience Program! Below are some resources to support you as you begin to apply what you learned.
MODULE 1: Developing Clarity
- Slides
- STOP Guided Practice - A guided meditation to help you work through a challenging situation
- STOP Micro-Practice Handout - A one page outline of the STOP micro-practice
MODULE 2: Shifting Mindsets
- Slides
- Above the Line and Below the Line video
- Self-Compassion Practice: Facing What’s Here - A guided meditation to offer self-compassion in the midst of the global pandemic
- Self-Compassion Break - A guided meditation to offer self-compassion for a specific challenge you are facing
MODULE 3: Building Trust
- Slides
- Team Practices Handout - A list of practices to build trust, empathy and psychological safety in team interactions
STAY CONNECTED
We'd love to stay connected with you as you continue your journey! Here are a few ways to keep the conversation going:
- Follow us on social media. We are on Facebook, Twitter, Instagram, and LinkedIn.
- Attend another SIY Global program. You can find a full list of upcoming programs, including online practice sessions, on our calendar.
- Join our mailing list to stay up to date and receive new resources and invitations.
- We would also like to invite you to join our invitation-only LinkedIn group for our alumni.