Guided Mindfulness Practice: Gratitude

Gratitude is more than just a pleasant emotion-it’s also a helpful tool you can use to counterbalance your mind’s tendency to pay more attention to negative emotions and experiences (aka. the negativity bias).

Research shows that gratitude practice can also increase your overall sense of happiness and well-being, lower blood pressure and support your immune system. Give it a try today with our guided practice below!

10-minute Gratitude Practice