Search Inside Yourself

Originally developed at Google, Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life.

Program Overview

Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership.

Program Structure

SIY starts with a highly interactive live (online or in-person) training followed by a four-week online journey. It is highly interactive, including experiential exercises, dyads, group conversations, attention-training practices and writing activities.

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Live Training

(12-16 hours)

Live online or in-person sessions.

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Virtual Practice

(28 days)

Weekly exercises and resources delivered by email.

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Capstone Webinar

(1 hour)

Reconnect with Search Inside Yourself alumni to review and set a plan for continuation.

Download our detailed program guide and and learn how you can bring Search Inside Yourself to your organization. The guide includes:

  • Sample agenda
  • Content overview
  • Program structure
  • Methodology
  • Pre/Post Survey Results
  • Who is Search Inside Yourself for?

    For Organizations: We partner with companies around the world to bring Search Inside Yourself to their employees, including SAP, Deloitte, Hyatt and many more. Organizations across industries and geographies choose Search Inside Yourself due to its highly practical and scientifically proven methods to improve overall emotional intelligence, well-being, resilience and personal and organizational leadership.

    For Communities & Partners: Our sister non-profit organization, SIYLI, works with partners, organizations, universities, and global entities that bring Search Inside Yourself to communities in need, underrepresented groups, government employees, or the non-profit sector.

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    Program Benefits

    Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to:

    • Experience greater overall well-being.
    • Develop greater self-awareness and emotion regulation.
    • Build resilience in the face of challenges.
    • Develop empathy and communicate more effectively.
    • Manage stress.
    • Increase focus and attention.

    Feedback from over 6,100 SIY participants shows strong and positive results:

    71%
    Felt a better ability to reduce stress after the program (vs. 46% before the training).
    61%
    Reported being able to bounce back from an emotionally challenging situation (vs. 43% before the program)
    72%
    Noticed an ability to increase focus and return to the present moment (vs. 51% before the program)

    Our Faculty

    We have world class teachers around the globe who have undergone a rigorous training and bring their rich experience and expertise in mindfulness, psychology, business leadership and many other areas. For large-scale implementation we provide consulting, assessments, train-the-trainer and many other programs.

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    Search Inside Yourself is approved by the International Coaching Federation. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!

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    Get in touch

    Interested in bringing Search Inside Yourself to your organization? Fill out the form below to receive more information or speak with a Client Advisor.