Try the science-based emotional intelligence training first developed at Google. Join us online for Search Inside Yourself on October 18.

28-Day Challenge in Chinese: Week 2


Congratulations on completing SIY and welcome to the 28-Day Challenge!  Making time to integrate and practice what you learned is a key piece to developing mindfulness and emotional intelligence.  To support this, we are recommending daily practices that will help you put what you learned into action.

Below are the practices for each day. We hope you enjoy the program!