Mindfulness at Work Toolkit
Step 1. Organize a mindfulness practice group in your company
This guide will help you with everything you need to lead a mindfulness practice group for your team or colleagues.
Step 2. Lead your mindfulness practice sessions at work:
A set of guided meditations, agendas, and prompts for you to offer 30-minute group meditations. Help your team better manage stress and cultivate attention, resilience, and emotional intelligence.
Step 3. Resource Yourself
As a leader or change-maker, it's important for you to take care of yourself before helping others. Check out this guide created by the Search Inside Yourself Leadership Institute, our sister non-profit organization.
Please share these resources widely! This toolkit is free for all, we believe that these are skills everyone can benefit from, and that together we can build towards a more resilient and compassionate world.
If you have any questions about bringing or scaling mindfulness-based programs in your company, please connect with your engagement manager or get in touch.